Book Review: The 4 Hour-Body (Plus a Free Giveaway!)

Posted on 1 CommentPosted in Bodybuilding, Nutrition

Although focusing on body/nutrition/fitness optimization, Tim’s book has important implications for learning anything. In essence, his message is: cut the fat and extra bull when trying to learn something new and you’ll be rewarded.

So, with that message in mind, let’s dive into Tim’s book. This book review will be a little different than the other ones you may have read. Additionally, below you’ll find a nice surprise — a content/giveaway I’m running.