Our ancestors preparing a meal.

Our ancestors preparing a meal.

It all started because I wanted to be healthier. I was sick of waking up at 7:30 every morning exhausted. I hated being tired on the weekends while I was out with my friends. Most of all, I wanted my energy back, and I wanted to look and feel healthier. Thus, my search to find the holy grail of healthy living began. I first researched a Gluten-free diet, but the results from it aren’t always positive. When I stumbled upon Robb Wolf’s blog about the Paleo Diet, I was blown away by the potential benefits: increased muscle growth, increased energy, fat loss, lower blood pressure, and overall healthier living. On the edge of my seat in excitement, rapidly clicking between Robb’s site, Loren Cordain’s blog (the father of the Paleo Diet), and whatever else I could find on the Internet, I was ready to begin my 30-day experiment.

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