Category: Nutrition

Although focusing on body/nutrition/fitness optimization, Tim's book has important implications for learning anything. In essence, his message is: cut the fat and extra bull when trying to learn something new and you'll be rewarded. So, with that message in mind, let's dive into Tim's book. This book review will be a little different than the other ones you may have read. Additionally, below you'll find a nice surprise -- a content/giveaway I'm running.

It all started because I wanted to be healthier. I was sick of waking up at 7:30 every morning exhausted. I hated being tired on the weekends while I was out with my friends. Most of all, I wanted my energy back, and I wanted to look and feel healthier. Thus, my search to find the holy grail of healthy living began